- If something comes in a package, it is almost certainly less healthy than fresh food.
- Fat is not bad! You need to eat plenty of healthy fats so that you can feel full and be healthy, however, avoid trans fats like the plague.
- The more vegetables you eat, the better, you really can not eat to much vegetables.
- Meat and dairy are okay, but try not to eat to much of these kinds of foods.
- When you do eat meat, try to eat chicken, turkey, fish, or natural meat, such as
- venison.
- Eggs and beans are good sources of protein.
- Vary your diet, eating many different foods makes eating more interesting.
- Try not to eat while doing anything else, because doing this causes you to eat more.
- Drink plenty of water.
- Exercise as much as you can, preferably every day.
- Get plenty of sleep.
- Don’t stare at a screen all day.
How to Make Healthy Food 