If something comes in a package, it is almost certainly less healthy than fresh food. Fat is not bad! You … Continue reading Tips for Living healthfully

There are multiple reasons why bread, even gluten free bread, is bad for you. One reason is that when your … Continue reading Eat less Bread!

My family always uses these tortillas when we eat burritos or wraps. However, you should eat them fresh because the … Continue reading Delicious gluten free Tortillas

First of all, forget the food pyramid. It was built off a scheme to get money by selling people lots … Continue reading Food Proportions

Often you don’t want to eat salad because if you don’t add any dressing it doesn’t taste very good. The … Continue reading How to Make Salad Taste Great

You can buy protein bars at pretty every food store you go to. However, these protein bars often contain large … Continue reading The Ultimate Protein Bar